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Navigating the Emotional Rollercoaster of Puberty Puberty brings many physical changes. You may see growth in height, hair, and voice. Girls will also start their periods. But behind these visible shifts lies a profound emotional journey. Tweens and teens feel emotions strongly during this time. They also face identity challenges and deal with new social Read More

When Growing Up Comes Too Soon It often starts with a simple observation. Perhaps your eight-year-old daughter develops breast buds, or your son suddenly sprouts pubic hair at just nine. You pause, confused — is this normal? Or is it too early? The reality is, puberty doesn’t always follow a textbook timeline. While many children Read More

Why Body Expectations Start Early It starts young. Your eight-year-old daughter frowns at her tummy in the mirror. Your ten-year-old son asks whether he’ll get abs like his favourite YouTuber. These moments are subtle, but powerful. They mark the start of a child questioning how they “should” look, often long before puberty truly begins. The Read More

“Everyone Else Is Doing It!” Puberty is a time of enormous change — not just for your child’s body and emotions, but also for their social world. As hormones start to surge and friendships grow more complex, peer influence becomes a central force in your tween’s or teen’s life. Suddenly, being accepted, fitting in, and Read More