Nutrition and Fitness During Puberty

More Than Just Growing Tall Puberty is one of the most intense growth phases in a person’s life. Teens and tweens go through many changes. Hormone surges, mood swings, and sudden growth can make them feel unfamiliar in their own bodies. But amidst the chaos of transformation, there’s one constant that can ground, strengthen, and Read More

Fuel for a Growing Body Puberty is more than a phase. It’s a time of rapid growth, emotional ups and downs, and changing identity. As kids become teens, their bodies need more than sleep and well-fitting uniforms. They need the right nutrients to support healthy development from the inside out. But even with a balanced Read More

Growing Bodies Need Growing Nutrition Puberty is a time of dramatic change. Between the emotional ups and downs and the rapid physical development, your child is going through a lot — and all of it demands energy, nutrients, and care. One moment they’re scarfing down second helpings; the next, they’re suddenly moody, tired, or unsure Read More

“I’m Hungry Again!” You’ve just cleared away the dinner plates when your tween appears in the kitchen, eyes scanning the fridge. “What can I eat?” becomes a familiar refrain, often within minutes of a full meal. Sound familiar? Welcome to puberty — where growth spurts and hormone shifts collide with a seemingly bottomless appetite. As Read More