Blogs

The Talk That Matters More Than You Think You may have rehearsed it a hundred times in your head. You sit beside your child, take a deep breath, and say, “So… there’s something we should talk about.” Suddenly, you’re met with a blank stare, a cringe, or even a quick dash out of the room Read More

When Emotions Ride the Rollercoaster One moment, they’re laughing uncontrollably. The next? Tears. Slammed doors. “Leave me alone!” suddenly becomes the new soundtrack to your evenings. If you’ve ever wondered, “What happened to my sweet child?” — you’re not alone. Puberty mood swings are one of the most challenging (and often misunderstood) aspects of growing Read More

More Than Just a Date on the Calendar It can arrive quietly or with a splash of drama. It might show up after weeks of questions, or take everyone by surprise. No matter how it happens, a child’s first period marks one of the most significant milestones of puberty — and not just for them Read More

A New Kind of Growing Up The word “puberty” often conjures up images of physical changes — acne, growth spurts, maybe a moody teenager grunting from behind their bedroom door. But one of the most important parts of growing up is less visible: learning how to navigate relationships. As children move into their tween years, Read More

Why Hygiene Becomes a Big Deal in Puberty You may notice a sudden shift — your once sweet-smelling, low-maintenance child now has body odour, greasy hair, and socks that could clear a room. Welcome to puberty — a phase filled with not only emotional and physical changes but also a whole new set of hygiene Read More

Growing Bodies Need Growing Nutrition Puberty is a time of dramatic change. Between the emotional ups and downs and the rapid physical development, your child is going through a lot — and all of it demands energy, nutrients, and care. One moment they’re scarfing down second helpings; the next, they’re suddenly moody, tired, or unsure Read More

As a parent, nothing quite prepares you for the moment you realise your little girl is growing up. One day, she plays with dolls. The next day, you see small changes in her body or mood. You start to wonder Is puberty beginning already? Puberty can feel like a mystery, full of changes that arrive Read More

When Bodies Change, So Does Self-Image Puberty doesn’t just bring physical changes — it reshapes how children see themselves. One day, your child is climbing trees without a care in the world. Next, they’re standing in front of the mirror, tugging at their shirt, wondering if they “look weird.” As a parent or caregiver, watching Read More