Benjamin Locke

Starting the Conversation Early Matters For many parents, preparing their daughter for her first period can feel overwhelming or even a little awkward. Yet, this pivotal milestone is one of the most important rites of passage in a young girl’s life. It’s not just a biological shift; it’s an emotional and social transformation too. Equipping Read More

More Than Just Growing Tall Puberty is one of the most intense growth phases in a person’s life. Teens and tweens go through many changes. Hormone surges, mood swings, and sudden growth can make them feel unfamiliar in their own bodies. But amidst the chaos of transformation, there’s one constant that can ground, strengthen, and Read More

Helping Boys Understand Their Changing Bodies Puberty can be a confusing, sometimes overwhelming time for boys. With bodies changing, voices deepening, and emotions running high, it’s no surprise that many boys feel unsure of what’s happening or how to talk about it. For parents and caregivers, guiding boys through puberty isn’t just about biology—it’s about Read More

Understanding the Emotional Weight of Puberty Puberty is a time of transformation, and with it comes a wave of emotional changes that can feel overwhelming for many children. Puberty can bring tough challenges. Mood swings, body image issues, social anxiety, and sleep problems can affect even the most confident kids. As a parent or carer, Read More

Why Hygiene Becomes a Big Deal in Puberty You may notice a sudden shift — your once sweet-smelling, low-maintenance child now has body odour, greasy hair, and socks that could clear a room. Welcome to puberty — a phase filled with not only emotional and physical changes but also a whole new set of hygiene Read More

“Mum, What’s a Wet Dream?” If your child has ever blurted out an unexpected question about body parts, periods, or something they overheard at school, you know that moment of freeze. Do you answer honestly? Avoid it? Laugh it off? Welcome to the wonderful, sometimes cringeworthy, world of awkward puberty questions. As uncomfortable as they Read More

When Growth Feels Confusing One day, your child is bouncing about in a lean, lanky body — and the next, they’re noticing softer hips, a fuller face, or a change in how their clothes fit. These moments can bring questions, discomfort, or even distress: “Why am I getting fat?” or “I don’t like my belly.” Read More